- Sweet Potatoes
- Dried Apricots
- Almonds, Pistachios & Walnuts
- Green Vegetables
- - Exercise regularly
- - Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).
I wouldn't advocate eating them all, especially if you think they're nasty (like dried apricots)! But a little here and a little there might go a long way toward peaceful nirvana! What other tips help you?