T-35 : Love Lack

I grew up not getting much practice at saying, "I love you".  As a consequence, I still have a difficult time saying it.  I'll often even retort to an "I love you" from Tara with a "ditto" or a "me, too" or some other feeblishly humorous attempt at a retort.  I'm more comfortable making light of situations than I am engaging in the amorous moment, I suppose.  Part of my problem is that I see too many trite "I love you"s said that aren't really backed up with meaning.  Somewhere in all of this is some balance.  I need to say it a little more often, with feeling.  Which side of the love scale are you on; a little too heavy, a little too light, or just right?