Sunday, January 2, 2011

T-363 : Six Pack?

real-six-pack-abs.jpg (600×433)

So, my fitness resolution for 2011 has something to do with my abs. I need your help, though. Everything I've googled so far leads me to the conclusion that "6-pack abs" are the only legitimate goal. I'm not so sure I can achieve that. Is there some other measurable way to determine whether my tummy's getting tighter? Also, I'm concerned about which exercise(s) will best contribute to ab fitness. I only really know of sit-ups and crunches. Both of them make me nervous that I'm going to hurt my back doing so. What are your ideas?
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