In the most recent Time magazine there's an article by Dr. Oz that refers to something called the "Transtheoretical Model". I'm not sure I ever heard of it before but I really like it. Some people also simply called it "The Process of Change". Here's the basic premise:- Precontemplation
You're not even thinking about change. In some cases, you don't know a problem exists. - Contemplation
This is when you've begun considering the pros and cons of changing but you've made no decision. - Preparation
Change could be imminent. You begin taking proactive steps like telling family and friends. - Action
A behavior has been changed -- which can be thrilling at first but requires commitment to continue. - Maintenance
The new behavior has been practiced for six months. Slips are still a risk.
In all the pictures I previewed online to accompany this post I really like the ones that referred to this concept as an upward spiral. That's the way I feel about life. We should be constantly changing for good. Thanks, Dr. Oz, for helping me put words to my thoughts; even if they're big six-cylinder words! Do you feel transtheoretical?
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