T-218 : Weight Wait

Today I stumbled across an article about 7 foods that help you lose weight (http://www.caring.com/articles/seven-foods-lose-weight).  I don't feel like losing weight is as important as maintaining a healthy weight as part of being overall fit.  I did find it interesting, though, that 6 of the 7 foods mentioned are part of my breakfast regimen:

1. Oats

2. Eggs

3. Skim milk

4. Apples

5. Red meat

6. Cinnamon

7. Almonds and almond butter

I'd better keep it up.  I've been getting a bit soft since my toe injury has kept me from exercising for a few weeks now.